BasicBasic — Yogic Sukshma & Sthula Vyayama
with Indu Agnihotri
Micro and macro circulation practices that gently warm and mobilise the whole body — the foundation every practice is built on.
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BasicMediumMedium — Yogasana
with Indu Agnihotri
A progressive set of classical asanas — standing, seated, prone and supine — building strength, flexibility and steadiness.
AdvanceAdvance — Pranayama & Mudra
with Indu Agnihotri
Preparatory breathing, classical pranayama and hasta mudras for breath control, subtle energy and meditative depth.