Medium
Medium — Yogasana
A progressive set of classical asanas — standing, seated, prone and supine — building strength, flexibility and steadiness.
What you'll practise
Yogasana
- Tadasana
- Vrikshasana
- Ardha Chakrasana
- Padahastasana
- Kati Chakrasana
- Trikonasana
- Dandasana
- Sukhasana
- Padmasana
- Vajrasana
- Bhadrasana
- Mandukasana
- Ushtrasana
- Shashankasana
- Uttana Mandukasana
- Paschimottanasana
- Purvottanasana
- Vakrasana
- Gomukhasana
- Bhujangasana
- Shalabhasana
- Makarasana
- Pavanamuktasana
- Uttanapadasana
- Ardha Halasana
- Setubandhasana
- Vipareetakarani
- Saral Matsyasana
- Shavasana