Basic
Basic — Yogic Sukshma & Sthula Vyayama
Micro and macro circulation practices that gently warm and mobilise the whole body — the foundation every practice is built on.
What you'll practise
Yogic Sukshma Vyayama (Micro-Circulation Practices)
- Neck Movement — Griva Shakti Vikasaka
- Shoulder Movement
- Bhuja Valli Shakti Vikasaka
- Purna Bhuja Shakti Vikasaka
- Trunk Movement — Kati Shakti Vikasaka
- Knee Movement
- Jangha Shakti Vikasaka
- Janu Shakti Vikasaka
- Ankle Movement
- Pada-mula Shakti Vikasaka
- Gulpha-pada-prishtha-pada-tala Shakti Vikasaka
Yogic Sthula Vyayama (Macro-Circulation Practices)
- Sarvanga Pushti
- Hrid Gati (Engine Daud)