Advance
Advance — Pranayama & Mudra
Preparatory breathing, classical pranayama and hasta mudras for breath control, subtle energy and meditative depth.
What you'll practise
Preparatory Breathing Practices
- Sectional breathing (abdominal, thoracic and clavicular)
- Yogic deep breathing
Pranayama
- Concept of Puraka, Rechaka and Kumbhaka
- Anuloma Viloma / Nadi Shodhana
- Sheetalee (without Kumbhaka)
- Bhramari (without Kumbhaka)
Mudra
- Hasta Mudras
- Chin
- Chinmaya
- Brahma
- Adi
- Jnana
- Dhyana
- Nasika